by Safe Harbor Shelter | Oct 28, 2020 | Counselors Corner, Uncategorized
Join us today on The Counselor’s Corner to learn a simple technique you can use at home to help your child build self-regulation skills. This technique can be used with toddlers, school-age children and teens and is a great way to encourage healthy emotion expression...
by Safe Harbor Shelter | Aug 26, 2020 | Counselors Corner
You ever just need to kick out the stress? You know, really get your body up and moving and just shake it all away! Join us today on The Counselor’s Corner where we show you how to say bye bye to the stress or anxiety we tend to hold in our bodies in a very FUN...
by Safe Harbor Shelter | Aug 12, 2020 | Counselors Corner
You ever just need a place to put your intense emotions, your triggers, or intrusive thoughts/memories? Maybe you want to set them down for a moment and process them later when you’re ready versus it interrupting your daily life at any given moment. Sit down...
by Safe Harbor Shelter | Aug 3, 2020 | Counselors Corner
Thank you for joining us here at The Counselor’s Corner! Join us today as we take a few moments to clear out the worries, fears, stress, and anxiety by following a guided mediation. Hopefully you’ll feel a little more at ease and can breathe a little lighter by...
by Safe Harbor Shelter | Jun 15, 2020 | Counselors Corner
Thank you for joining us here at The Counselor’s Corner ! Today we are sharing a progressive muscle relaxation video intended to help those who experience the physical manifestations of trauma, stress, etc. Take a moment for yourself today to pay attention to...