Progressive Muscle Relaxation

Progressive Muscle Relaxation

Thank you for joining us here at The Counselor’s Corner ! Today we are sharing a progressive muscle relaxation video intended to help those who experience the physical manifestations of trauma, stress, etc. Take a moment for yourself today to pay attention to...
“What happened wasn’t your fault.”

“What happened wasn’t your fault.”

These words, spoken by a counselor at an organization like Safe Harbor, made a difference in the life of a girl whose childhood was turned upside down by domestic violence.  Now grown up, successful, and committed to helping others, Jennifer Scheller, Vice President...
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