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Guided Meditation

Guided Meditation

Thank you for joining us here at The Counselor’s Corner! Join us today as we take a few moments to clear out the worries, fears, stress, and anxiety by following a guided mediation. Hopefully you'll feel a little more at ease and can breathe a little lighter by the...

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Thank you for joining us here at The Counselor's Corner ! Today we are sharing a progressive muscle relaxation video intended to help those who experience the physical manifestations of trauma, stress, etc. Take a moment for yourself today to pay attention to your...

When You Don’t Feel Safe In Your Own Home

When You Don’t Feel Safe In Your Own Home

COVID-19 has imposed a new normal on all of us.  Isolation.  Social Distancing.  But imagine if you were trapped in a home with an abuser.  Think about how difficult it would be to make a call for help.  Cindy Capriles, Director of Counseling...