You ever just need a place to put your intense emotions, your triggers, or intrusive thoughts/memories? Maybe you want to set them down for a moment and process them later when you’re ready versus it interrupting your daily life at any given moment.
Sit down with us today on The Counselor’s Corner as we discuss how to build a container, a simple and effective EMDR (Eye Movement Desensitization Reprocessing Technique) that helps us to regulate our emotions and put away those intrusive thoughts/memories in a safe place.
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