Progressive Muscle Relaxation

Progressive Muscle Relaxation

Thank you for joining us here at The Counselor’s Corner ! Today we are sharing a progressive muscle relaxation video intended to help those who experience the physical manifestations of trauma, stress, etc. Take a moment for yourself today to pay attention to...
When You Don’t Feel Safe In Your Own Home

When You Don’t Feel Safe In Your Own Home

COVID-19 has imposed a new normal on all of us.  Isolation.  Social Distancing.  But imagine if you were trapped in a home with an abuser.  Think about how difficult it would be to make a call for help.  Cindy Capriles, Director of Counseling...